This Week at Academy. May 20 – May 26 / Cycle 3 – Week 5

Check us out at the CrossFit Eastern Regionals



WOD/MON.MAY.20.13

Holiday Schedule, CrossFit Program: 10am, 11am


WOD/TUE.MAY.21.13

CrossFIt Program: 6am, 7am, 12pm
Varbanov School Of Weightlifting OPEN Session: 5:30pm, 6:30pm, 7:30pm (for all CrossFitters)
Open Time: 8am-12pm, 1pm – 5pm


WOD/WED.MAY.22.13

CrossFIt Program: 6am, 7am, 10am, 12pm, 4:30pm, 5:30pm, 6:30pm
Mobility Yoga: 7:30pm
Open Time: 8am-12pm, 1pm – 4pm


WOD/THU.MAY.23.13

CrossFIt Program: 6am, 7am, 12pm, 5:30pm, 6:30pm, 7:30pm
AdventureWOD: 6pm
Open Time: 8am-12pm, 1pm – 4pm


WOD/FRI.MAY.24.13

CrossFIt Program: 6am, 7am, 10am, 12pm
Open Time: 8am-12pm, 1pm – 4pm
AdventureWOD: Gymnastic & Bodyweight In-Class: 5:30pm, 6:30pm
Varbanov School of Weightlifting OPEN Team Session (Intensive): 5:30pm – 8:00pm, approx. ($35 Drop-In Fee for Academy members)


WOD/SAT.MAY.25.13

CrossFIt Program: 10am, 11am, 12pm
Athletics Team Session: 2:30
Open Time: 1pm – 4pm


WOD/SUN.MAY.26.13

CrossFit Program: 10am, 11am
Open Time: 1pm – 3pm
Intro To The Academy: 12pm. Do a WOD with your friends and introduce them to CrossFit