VARBANOV SCHOOL OF WEIGHTLIFTING, TEAM & PRIVATE COACHING
Olympic Weightlifting is the most complete and widely practiced strength sport in the world today. It consists of two lifts, Clean & Jerk and Snatch. Using Olympic exercises in your training creates tremendous physical development including coordination, balance, speed, concentration, flexibility, strength, power and a great looking body.
The Academy Of Lions is proud to have a great coach and School Of Weightlifting, directed by head coach Alex Varbanov. His prolific career includes several World Records, World Titles, European Championships and an Olympic Bronze medal. Alex has spent the last 15 years starting programs around the world, including Europe, South America and Canada.
His Training System is based on The School Of Champions Athletic Program in Bulgaria which has produced several elite athletes, world champions, record holders and Olympic medalists. Programs are available at the Academy Of Lions to help youth and adults excel in the sport. It is also the most effective way to cross-train for other sports such as Hockey, CrossFit, Martial Arts/MMA, Football, Soccer, Basketball, Baseball, Golf, Skiing, Track and Cycling.
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Coaching Options from Group, Private and Team
Private Sessions with Alex Varbanov:
- Full Training Session, $ 199. Consists of 3 lifts: Snatch, CleanJerk, Squat and last approximately 2.5 hours. Additional person’s may join for $99 each (no more than three people)
- Hourly rate, $129. Additional person’s can join for $65.
- Program Design, $199. Alex will design a written program for up to 8-12 weeks for you to follow at the Academy or your own gym. Please fill out the form below.
Group Drop-In Sessions – Tuesday’s 4:30pm, 5:30pm, 6:30pm and 7:30pm
- Every Tuesday, Alex coaches single hour sessions that focus on one or two of the classic lifts. These are great for beginners or those looking for a little more technique work. $35 for a single session or a 10 pack for $299. If you are a full Academy member, these sessions are included at no additional charge.
Academy Of Lions Olympic Weightlifting Team:
- 3 sessions a week, Monday, Wednesday & Friday. 5:30 – 7:30pm
- 1 Monthly Competition / Test Day
- 1 Monthly Master Workshop & Seminar
Lift Toronto – A Program for At-Risk Urban Youth:
- 3 sessions a week, Monday, Wednesday & Friday. 4:30 – 5:30pm
- Eligible youth from ages 12-19
- Please visit www.LiftToronto.com for details