WHY THE ACADEMY?

Academy Of Lions was the first CrossFit gym in the downtown Toronto core. We\'ve won Best CrossFit in Toronto and have built a reputation based on great coaching and a fun, loyal, vibrant community.

ACADEMY OF LIONS STORE

Sales on CrossFit, Running, Trail & Tough Mudder Gear

MEMBERSHIP & RATES

Meet Soha, she\'s help you find the best membership or drop-in option

FREE CROSSFIT INTRO SUNDAYS 12pm

Try a class in a safe & welcoming way. All fitness levels welcome

Nike Training Club at Academy Of Lions

Nike Training Club is a full-body training program created by Nike Certified Trainers, designed for women around the world.

PRIVATES & BOOTCAMPS

Your coach at your own speed. Personals & Small Groups.

WORKOUT OF THE DAY

See this week's WODs and all the past week's workouts

VARBANOV WEIGHTLIFTING

Legend Alex Varbanov coaches Olympic Weightlifting at the Academy

COMMUNITY & MEMBERS

Check out what the Lions are doing around Toronto and make connections

CROSSFIT JOURNAL

Free issue of the best resource in functional fitness & performance

COMMUNITY IN ACTION

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Korina doing the first of 4 CrossFit Games Masters workouts this weekend. #CrossFit #CrossFitgames #CrewLove (at Academy of Lions)

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For this Thursday’s Run Crew, we will be meeting the Camp Ooch offices at 464 Bathurst St (near College) at 7pm. We will be joining other Toronto Run Crews to help support Camp Ooch’s efforts to enrich the lives of kids with and affected by childhood cancer with unique opportunities for growth through challenging, fun and enriching experiences. We’ll be running a 5K and will have and post run protein shakes and snacks will be provided. The Nike trial van will also be there so runners can test out the new Frees. For every person in attendance, Nike will be donating $5 to Camp Ooch. Visit the FaceBook Events page for more details and to confirm your attendance: http://go.nike.com/sl10k #SL10K #nikerunning #runTOgether #crewlove @parkdaleroadrunners (at Camp Oochigeas)

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First backyard workout of the year, @olliea_a supervising

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Great day for a run. 1k run as a warm up. @trzannis @smittyann looking #photogenic #dothework @academyoflions #crossfit #toronto #spring

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We could not be prouder of these two Ladies. This photo was taken last year during a special partner workout where we had to carry each other for a Mile to finish off almost an hour of brutal work. It comes as no surprise that Leann Lapp and Korina Besednik are only a select few women in the world moving on to the next round of qualifications in the CrossFit Games. These two are incredible ambassadors for the Academy. They put in the work. Sometimes 2-3 times a day for the last year. We will come out and cheer them on in April and May during the CrossFit Regionals. And if you are doing a workout along side them in the meantime, give it your all so we can all help push them forward. #CrossFit #LionsLeague #OpenSeason #CrossFitOpen #CrossFitGames #DoTheWork (at Academy of Lions)

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We could not be prouder of these two ladies. This photo was taken last year during a partner workout where we had to carry each other for a mile to finish off almost an hour of brutal work. It comes as no surprise that Leann Lapp and Korina Besednik are moving on to the next round in the CrossFit Games. These two are incredible ambassadors for the Academy. They put in the work. Sometimes 2-3 times a day for the last year. These two will have a huge cheering section of Lions as they take another step forward in the next few weeks. Join Korina during April 17-21 at the Academy as she completes 4 workouts to move on (at Academy of Lions)

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Regram by @coach_richmond “Brad doing his 14.5 #crossfit workout in tonight’s team sesh. Amazing job buddy! #lionspride @academyoflions #dothework #openseason #lionsleague” via @PhotoRepost_app (at Academy of Lions)

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Brad doing his 14.5 #crossfit workout in tonight’s team sesh. Amazing job buddy! #lionspride @academyoflions #dothework #openseason #lionsleague

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Emily reppin the @HookGrip shirt before 14.4 #CrossFit #OlympicWeightlifting #OlymakesCrossFitbetter (at Academy Of Lions CrossFit)

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Super Sunday. 14.4 heats begin. Good luck to everyone competing today. #CrossFit #LionsLeague #OpenSeason (at Academy of Lions)

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Regram @micheatplay “Building muscle up stations. How many nuts do you need to keep that screw in place? Haha the answer is 2. @academyoflions #teamwork #muscleup #stations @coach_richmond @dingdongbingbong @nuritbasin @myfloro @fusstudio

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Regram by @alanaleehagedorn “Last nights prep for 14.4 @academyoflions #crossfitgames #excited” (at Academy Of Lions CrossFit)

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14.4 done with Oscar @academyoflions #dothework #crossfit #openseason

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Another great crew tonight. Amedeo & Mike holding it down. @amedeo_acdmy @mike_krupica @parkdaleroadrunners #4run6 #CrewLove #RunTOgether #CrossFit #Toronto #Ossington #WaiolaLife (at Academy of Lions)

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Lifting with this chic today. @laurentaithogarth we miss you in Toronto. Thanks again @BrickCrossFit for the hospitality. #crewlove #crossfit #olylifting —- @dhanioks (at Brick Crossfit)

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Improve your Oly Lifting this Saturday with a Workshop based on the Snatch, the most exciting & frustrating lift there is. Coach Varbanov will run through proper technique and assistance movements. Book online at www.varbanovschool.com #olympicweightlifting #olylifting #olympiclifting #weightlifting #crossfit #snatch #alexvarbanov #bulgarian #bulgarianmethod (at Varbanov Weightlifting)

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Lions working as a team crossing the river. #dothework @academyoflions #crossfit #fun #warmup #gymnasticsclass #teamwork

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Hey we’re Canadian and we don’t let snow stop us. We’re still running tonight. No excuses ever. Meet up at the Academy at 7pm. #Winterwarz #stormtroopers #runTOgether #crossfit #running #toronto #4run6 @parkdaleroadrunners (at Academy Of Lions Cross Fit Toronto)

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It’s another one of those days. Come in for a hot drink, a #WOD, or to say hi @soha8 at our #espresso #bar #coffee #tea #latte #hotchocolate #buttercoffee #cafe #ossington #toronto #winter #snowday #crossfit (at Academy Of Lions Cross Fit Toronto)

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Happy International Women’s Day. We salute all ladies who dare to be strong, defiant, visionary, loving, hopeful and humble. #ladylions #internationalwomensday #iwd @rikleeillustration (at Academy Of Lions Cross Fit Toronto)

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Thirsty? Meet the #rise #kombucha #crew #academyoflions #generalstore #ossington #toronto #dothework #crossfit

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Another Thursday. Another great Run Crew. See you next week at 7pm ya’ll. #CityRunners #WailoaLife #RunTOgether #4run6 #CrewLove @parkdaleroadrunners (at Academy Of Lions Cross Fit Toronto)

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We’re making monsters! Jenny gets Hulk with our brand new “Academy Of Lions NZ Whey Protien.” This is pure New Zealand grass-fed Whey with no additives or artificial junk. Just pure protein we are super proud to sell. Get it at the Academy Store at 64 Ossington Ave or on-line at generalstore.academyoflions.com #WheyProtein #Healthy #NoJunk #GlutenFree #CrossFit #OlyLifting #Gymnastics (at Academy Of Lions Cross Fit Toronto)

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14.1 done! @academyoflions #dothework #crossfit #openseason #inov8 @inov_8 #iwantdemfastliftshoes

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Our good buds at @BikeOnWheels are having a sale. Check them out. The snow can’t last forever. Get a bike or stuff for it. (at Bikes On Wheels)

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Happy Bday to this Chic. Erin is the besty best bestest. Always there with a laugh, smile, healing hands, nice words, awesome coaching, kitty pictures and unicorns. We did a little FaceTime Bday serenade this morning. Love you, EMac. #Bday #MagicUnicorns @coach_emac (at Academy Of Lions Cross Fit Toronto)

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#ButterflyPullUps #ChestToBar from Camile LeBlanc-Bazinet during the #crossfit 13.5 open. Definitely more efficient technique compared to other athletes.

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Taken at today’s #RunSmarter running clinic @academyoflions #POSEmethod #crossfit @instapatzi holding back the beast that is Nial

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It’s Friday night #LionsLeague team sesh! Which means it’s happy hour at the bar ;) #OpenReady #DoTheWork @academyoflions #crossfit #olylifting #barbell

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Hangin’ Tough with this Crew. Another great run in less than optimal conditions…but that’s how we like it. See you next Thursday! #RunningToronto #CrossFit #CrewLove (at Academy Of Lions Cross Fit Toronto)

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Can’t change the weather but you can change your mind. We love to run when other don’t or won’t. Join the Academy RunCrew tonight and every Thursday at 7pm. Some running plus a little CrossFit. Open to everyone of any skill or speed. #Running #CrossFit #Goodtimes #RainOrShine #WinterWarz #Toronto #Ossington #WaiolaLife #CrewLove @parkdaleroadrunners @blacktoerunning @manicrunclub @nightterrorsrun @nightterrorsrun @will_c_run @4run6roadriders #RunTOgether #4run6 (at Academy Of Lions Cross Fit Toronto)

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#Lion

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Reduce injurues, run better & faster? Join us at the Academy Of Lions this Sunday Feb 23 for a Running Technique Workshop. Coach @DhaniOks will perform video analysis of your stride and give detailed skills & drills to make you a better Runner using the @POSEmethod. Open to the General Public and good for any level of runner from beginner to advanced. Go to academyoflions.com/RunSmarter for more details and to register. #Running #Run #CrossFit #PoseRunning #NaturalRunning #MinimalRunning #ForefootRunning #Toronto #Ossington #QueenWest #NikeRunning #Inov8 (at Academy Of Lions Cross Fit Toronto)

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Happy family day to all. Academy of lions family @dhanioks @soha8 @sohailbe #lionpride (at Academy Of Lions Cross Fit Toronto)

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#LionPride. The Academy Athletics Team practice this evening. Getting ready for the #CrossFitOpen #LionsLeague #OpenSeason #CrewLove #CrossFit #AcademyOfLions #Olympicweightlifting #DoTheWork (at Academy Of Lions Cross Fit Toronto)

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Great night of running last night with all the local crews. #RunTOgether #CrewLove #NikeRunning #4run6 @parkdaleroadrunners @manicrunclub @nightterrorsrun @blacktoerunning @nikerunning @thusser (at Academy Of Lions Cross Fit Toronto)

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Biomech analysis of KB OH swings and coffee this Friday morning #crossfit #crossfitnerd #happycoach @academyoflions

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Fit for Love. ❤️💪 Some ideas for the CrossFitter, Oly Lifter, Runner and Paleo enthusiast in your life. Visit www.academyoflions.com for more deets. Or visit us at 64 Ossington. We open at 6am on weekdays. #ValentinesDay #CrossFit #Running #Inov8 #OlympicWeightlifting #Gymnastics #Paleo #GlutenFree #AcademyOfLions #Toronto #Ossington (at Academy Of Lions Cross Fit Toronto)

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This Thursday the Academy Of Lions RunCrew will be joining up with some other Crews at the Black Toe store at 6:30pm. We’re running a 7k route that will take us to the homes of the @parkdaleroadrunners @manicrunclub @nightterrorsrun @blacktoerunning & Academy Crews. Members from each will be leading a section of the run. The goal is to expose people to the great people & clubs that run this city! Anyone who has joined our regular Thursday 7pm run please join us at for this one. #crewlove #bridgethegap #nikerunning #running #runto #winterwarz #runtogether (at Black Toe Running)

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Academy members, invite your loved ones to any of the #CrossFit workouts on Valentine’s Day. The Workout is suitable for any fitness level. You will partner with your partner to complete a bunch of exercises. Details at academyoflions.com/Val-Day-WOD. #ValentinesDay #WOW #Love #Partnership #Toronto #Ossington #QueenWest (at Academy Of Lions Cross Fit Toronto)

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It’s deload week @academyoflions which means less heavy loads but more #metcon and #mobility. Make sure you treat your bodies well and #rollout! #crossfit #crossfithumor #foamrolling #lionsleague #openseason #openready #dothework

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Proud of this girl. Freya’s first Olympic Weightlifting competition. We’re filled with Lion Pride! @coach_freya #CrewLove (at University of Toronto Mississauga)

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#carms2014 @connoraverycoop @bricknowz @kaitieg1 (at Lake Louise)

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The Classic Greys, our most popular shirts, hoodies & pants, will be back in stock on-line and in-store in March. Pre-order them now on-line. generalstore.academyoflions.com #Academyoflions #Hoodies #CrossFit #CrossFitshirts #Athletics #Barbell #RockyVibe (at Academy Of Lions Cross Fit Toronto)

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We Run Thursdays. Join the Academy Crew tonight at 7pm. 5k + a bit of CrossFit. All are welcome & all is free. #WaiolaLife coconut water after the run. #Running #4run6 #NikeRunning #Inov8 #RunTO #Toronto #Ossington #QueenWest #CrossFit #WinterWarz #SnowDay #Stormtroopers #CantStopWontStop #ParkdaleRoadrunners #CrewLove #BridgetheGap (at Academy Of Lions Cross Fit Toronto)

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#GoodParenting @mattbarnesphoto (at Academy Of Lions Cross Fit Toronto)

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Right in time for the CrossFit Open & your Weightlifting Competitions. Coach Varbanov will show you the training methods that helped him and his National Team win Olympic Medals, World Championships and World Records. This month we have a great workshop on the Clean & Jerk, the lift Alex holds a world record in. Or do the Full 2day course that will cover the lifts, programming, drills, corrections and more. Visit the website to see full details & register for the courses: academyoflions.com/varbanov #olympicweightlifting #olylifting #olympiclifting #weightlifting #crossfit #crossfitopen #crossfitgames #owa #varbanov #bulgariansystem #bulgarians #worldrecord #cleanandjerk #snatch #squat #canada #toronto #ossington #trainhard #trainsmart (at Academy Of Lions Cross Fit Toronto)

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Last meal at the resturant by @thunderchef #thisisnotPaleo

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