DURING THIS SEMINAR YOU WILL:

Learn Chinese weightlifting technique using China’s style learning progression for the snatch, clean, and jerk,

Have your lifting evaluated individually and within a group setting to learn from others, and

Practice this style of lifting with weights attendees feel comfortable with while receiving verbal cues from coach Ma

Learn the philosophy and biomechanics of Chinese weightlifting technique

Practice accessory movements frequently used for bodybuilding and strength training

Learn how to make the training program for all levels

Training methods for mobilities and weaknesses & solutions etc.