In-Gym Schedule
All classes 60 minutes unless indicated
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Metcon (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
Metcon (Cross-Train Area) |
Metcon (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
|||
| Cross-Training (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
|||
| HOLD:FAST (Barbell Area) |
HOLD:FAST (Barbell Area) |
HOLD:FAST (Barbell Area) |
HOLD:FAST (Barbell Area) |
HOLD:FAST (Barbell Area) |
|||
| Cross-Training (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
Masters (Cross-Train Area) |
Track Club (Central Tech Stadium) |
|
| Powerlifting (Barbell Area) |
Powerlifting (Barbell Area) |
||||||
| Masters (Cross-Train Area) |
Masters (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
|||||
| Just Me! Baby & Me (Barbell-Area) |
|||||||
| HOLD:FAST (Barbell Area) |
HOLD:FAST (Barbell Area) |
HOLD:FAST (Barbell Area) |
Cross-Training (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
|||
| Strength & Stretch (Barbell Area) |
|||||||
| Baby & Me (Cross-Train Area) |
Baby & Me (Cross-Train Area) |
Baby & Me (Cross-Train Area) |
Metcon (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
|||
| Barbelles (Barbell Area) |
Gymnastics 120 minutes (Barbell Area) |
||||||
| Cross-Training (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
Free Trial (Cross-Train Area) |
||
| Powerlifting (Barbell Area) |
|||||||
| 1:00PM | |||||||
| 1:30PM | Lift Up 90 minutes (Cross-Train Area) |
||||||
| MetCon (Cross-Train Area) |
HOLD:FAST (Barbell Area) |
MetCon (Cross-Train Area) |
HOLD:FAST (Barbell Area) |
||||
| Cross-Training (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
|||
| Lions' Den Weightlifting 120 minutes (Barbell Area) |
Gymnastics (Barbell Area) |
Lions' Den Weightlifting 120 minutes (Barbell Area) |
Gymnastics (Barbell Area) |
Lions' Den Weightlifting 120 minutes (Barbell Area) |
|||
| Metcon (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
Metcon (Cross-Train Area) |
Metcon (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
|||
| Powerlifting (90 mins Barbell Area) |
Powerlifting (90 mins Barbell Area) |
||||||
| Cross-Training (Cross-Train Area) |
Cross-Training (Cross-Train Area) |
Monday
MetCon (Cross-Train Area)
Cross-Training (Cross-Train Area)
HOLD:FAST(Barbell Area)
Cross-Training (Cross-Train Area)
HOLD:FAST(Barbell Area)
Cross-Training (Cross-Train Area)
MetCon (Cross-Train Area)
Cross-Training (Cross-Train Area)
Lions' Den Weightlifting (120 mins.)(Barbell Area)
MetCon (Cross-Train Area)
Cross-Training (Cross-Train Area)
Tuesday
Cross-Training (Cross-Train Area)
Cross-Training (Cross-Train Area)
HOLD:FAST(Barbell Area)
Cross-Training (Cross-Train Area)
Masters (Cross-Train Area)
Baby & Me (Cross-Train Area)
Cross-Training (Cross-Train Area)
HOLD:FAST(Barbell Area)
Cross-Training (Cross-Train Area)
Gymnastics (Barbell Area)
Cross-Training (Cross-Train Area)
Wednesday
Metcon (Cross-Train Area)
Cross-Training (Cross-Train Area)
HOLD:FAST(Barbell Area)
Cross-Training (Cross-Train Area)
HOLD:FAST(Barbell Area)
Cross-Training (Cross-Train Area)
Lift Up (90 mins.) (Cross-Train Area)
MetCon (Cross-Train Area)
Cross-Training (Cross-Train Area)
Lions' Den Weightlifting (120 mins.)(Barbell Area)
MetCon (Cross-Train Area)
Thursday
Metcon (Cross-Train Area)
Cross-Training (Cross-Train Area)
HOLD:FAST(Barbell Area)
Cross-Training (Cross-Train Area)
Masters (Cross-Train Area)
Baby & Me (Cross-Train Area)
Cross-Training (Cross-Train Area)
HOLD:FAST(Barbell Area)
Cross-Training (Cross-Train Area)
Gymnastics (Barbell Area)
MetCon (Cross-Train Area)
Cross-Training (Cross-Train Area)
Friday
Cross-Training (Cross-Train Area)
Cross-Training (Cross-Train Area)
HOLD:FAST(Barbell Area)
Cross-Training (Cross-Train Area)
HOLD:FAST(Barbell Area)
Baby & Me (Cross-Training Area)
Cross-Training (Cross-Train Area)
Cross-Training (Cross-Train Area)
Lions' Den Weightlifting (120 mins.)(Barbell Area)
Cross-Training (Cross-Train Area)
Saturday
Masters (Cross-Train Area)
Cross-Training (Cross-Train Area)
Just Me! Baby & Me (Barbell Area)
Cross-Training (Cross-Train Area)
Strength & Stretch (Barbell Area)
MetCon (Cross-Train Area)
Barbelles (Barbell Area)
Powerlifting (Barbell Area)
Free Trial (Cross-Train Area)
Sunday
Track Club(Central Tech)
Cross-Training (Cross-Train Area)
Cross-Training (Cross-Train Area)
Gymnastics
(120 minutes)
(Barbell Area)