BABY & ME
WE KNOW THE HARD WORK AND DEDICATION THAT PARENTS PUT IN WITH NEWBORNS...
“Ok now I’m in my feels... Baby & Me has given me so much while on mat leave - a community of neighbours and friends, a gentle reaquainting with my body that has done and changed so much, solidarity and celebration through the ups and downs (of which there were many!), some serious baby fever (lol), and so much more. A class that was truly designed by and for parents, where we have space to take care of ourselves knowing our babies are so well cared for. I feel very grateful and lucky to be a part of this community. Thank you to @Freya, to the amazing baby wranglers, and of course thank you to all the moms!!! Please please let’s stay in touch!”
Head Coach Freya at the Academy of Lions has designed a post natal fitness program set to get parents back to moving again, safely. A post-natal class for all types of parents and all ranges of skill levels.
This program is designed for the postpartum body but will get any hard working parents into great shape.
Whether you have just been cleared by your Doctor/midwife or whether your baby is already on the move you (and your little one(s)!) can join coach Freya in-person classes every Tuesday, Wednesday, Thursday & Friday at 11am at 1083 Dundas St W!
First class is free! Contact us below to get started!
“To all of you beautiful Mama’s (and Steve!), your encouragement and positive energy have been instrumental in keeping me motivated on this fitness journey. Whether it’s the high-fives, the shared challenges, or the supportive atmosphere, it’s all contributed to making AoL feel like a second home.
This Christmas, I’m filled with gratitude for each of you. Wishing you all a holiday season filled with joy, laughter, and the warmth of loved ones. Here’s to another year of growth, strength, and shared accomplishments!! 🦁❤️
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